80,5kg " + " no comment
Im writing this entry 2.11. so I dont remember so much...
I know I did morning exercise and it went like this:
I) Starting with dynamic warm up - 6 reps of sun salutations, running and shadowboxing, I remember it worked out well as warm up :)
Then I did pyramid from 14, today it was interesting, because I forgot if I did part with 9 reps so I did it again after 8 and in the end - because I know how long approx it takes dependant on how I perform - I found out that I did not missed it so I made it a bit harder for me, but at the same time I felt it v.good. Because I finished whole set with 1 minute to spare and made it again up to 4 and alarm rung at start of 5 part. So in total it was 123 pushups/situps/squats. Not bad at all.
Then I did 10 minutes of ABS and core practices, its v.hard to do this after pyramid for 10 minutes, but I do it in order to improve my endurance, so Im often v.exhausted couple of minutes before end and its not easy to find exercises to do. But whats most important for me is to do it as good and intensive as I can and that I did.
Last about 20 minutes I was dancing, I dont remember how it was.
II) Afternoon I had a client, very intensive treatment. It was good to feel again on regular level of Shiatsu without being totally exhausted. good job.
III) And in the evening I did not went to tantra course, because I simply did not felt it and felt more important to talk with flatmate about something what happened. And we did and it felt really v.good we did. Because there was some things not clear between us and this clearing in circle way is very helpful in clearing this kind of things.
I felt this day as v.good, I did everything I wanted to and it always feels good to sort small things which can poison life v.easily. Ohm mani padme hum.
Žádné komentáře:
Okomentovat