?? Weight - I could not do it today, would be too painful to see 1kg more again or something
I slept good and well tonight, my back is paining only v. little now. And in the morning I tried morning exercises today.
I) Well, I could not do SS yet, but I tried at least. But I was dancing, to my delight I found I can dance quite, just did not wanted to push it so I was dancing only for like 8 minutes or something. I felt it great tho to start again exercising.
II) Afternoon I did yoga, nothing big, just warm up, 4 asanas and shawasana. I felt great to even do it. It went poor, yet it was very expect able, my back is not 100% healed and its been ages since I did yoga last time. But I felt how its healing me so much. I also felt how energies are flowing so differently then usually, I think, if I would not be in this state I could not feel it so strong, because difference between normal state and this would not be so strong.
I also found out today, that I can do pushups so I did during day pullups, latups and pushups whenever I felt like. I feel its helping me a lot. Both physically and psychically to recuperate. Otherwise I was just resting and healing.
Great day again :) Ohm mani padme hum.
Food notes:
oath flakes with sunflower seeds and apples
Petr's soup
cheese with garlic salad and bread
lots of sweets
bread with butter
2 apples
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