6.11.2013 - good day with amazing ending

79,2kg " - " not much, but I have no clue anyway how my weight works atm
 I slept well and v.good tonight, dont remember any dreams even. And in the morning up for morning exercises.
 I) Starting with 10 minutes of Sun Salutations with holds from 5-1 second and dynamic rep in the end, I felt it different today, much less painful and helpful. I also realized, that if I focus on absorbing solar energy while doing this (as it should be normally part of Sun Salutations) its much better feeling, but I think its not about certain imaginations, but about imagining absorbing, accepting something. Instead of giving out energy as its in sport. And I realized that its maybe key element in yoga as well and why its so rich - because while focusing on something what is coming into body and healing I dont loose energy, but gain energy. Interesting revelation for one morning, I will try to explore it more.
 Then 10 minutes of mixed dynamic power exercises. First pyramid from 10 and then Burpees as much as possible, to my delight I did 32 reps today, which is more then last time. Its really quite difficult his combination in 10 minutes block without rest, I feel it v.rich and helpful to what I need to support in me atm.
 3rd block was ABS and core practice: 30 situps/ 60 seconds yoga v-sit / 30 situps / 90 v-sit / 30 situps / 100 sec v-sit. Alarm rung so could not make 2 minutes v-sit in the end. But I couldnt anyway, my muscles were too weak for it. But I felt it as v.good today, because I could hold better and longer and stable then in past. V.rich, but I think I dont have to add this.
 Last about 15 minutes I was dancing, it was great, I really enjoyed it, despite what I did before, I could dance v.freely and creatively and had lots of fun and was lot in a flow.
 II) Later in the morning client, new one again and it was nice meeting. Its great to work again in relaxed, fresh, full of energy feelings.
 Rest of the day was all right, but in the evening I made, thanks to friend of mine, finally find movie Stranger than fiction, which I was looking for for years. And it was mind-blowing. Amazing plot, made, acted, everything. So deep story, I felt like - wow, its so great movies like this are made. I just wonder why I could not find it sooner  - wasnt I ready for it before?

 Anyway, great day today! Ohm mani padme hum.