14.11.2014 - many aspects

80,8kg " -= " Finally some change, of course, difference is insignifcant, but at least its not exactly same... for some reason I feel it good.
 Else I slept good and well and not v.long and in the morning, even I had quite a resistance, because I had to leave soon, I did morning exercises.
 I) Starting with 5 minutes warm up, 6x Sun Salutation, running with stretches and shadowboxing. Today I made it quite intense and as warm up it was pretty good I must say, rich. Then I continued with 10 minutes of pyramid from 14, it went not so smooth, had quite a struggle at times, but made it without helping and in the end continued up to 3 and at 4 alarm rung. Its interesting, that its going from good to not so good with each day I do this pyramid. I feel like main cause is not my condition, but my mind demanding results.
 Then I did 10 minutes of ABS exercises, 30 situps/60secs yoga v-sit / 30 situps / 90 secs yoga v-sit and some more situps. After pyramid it was very hard today to do this set, I needed to rest a lot, but I dont felt like slacking, more opposite. After pyramid I felt it as great opportunity to practice going over my borders and into pain. Its v.important while working on muscles, muscles wont get stimulated by gentle stroking.
 Last I was dancing for about 20 minutes. At start it was hard and even painful, hole middle part was hurting and stiff, but it got danced out. I just enjoyed movement today, not real focus on anything, just to shake and move body after previous hard exercises.
 II) Then I went to city, it was quite coincidence when I met at one office guy who was in v.similar situation as I am and told me about opportunity to work for one massage salon. Its just that I dont believe in coincidences... :) Im curious how it will develop. Else I was also walking a bit, it was good to leave the house too.
 III) Afternoon I had a client. Again quite interesting treatment, also for me exercise in not being attached to what I would like but what client needs. And successful one I would say :)
 IV) In the evening I went to tantra course. There was v.few of us today, but it was good, because we got materials about shirshasana and we also practiced it. I was happy I spend last almost year preparing for doing Shirshasana, I could not do it without it today. Its v.important asana for me and in my development, because I had to overcome lots of fears and assimilate new abilities to do it.

 Whuh, what a full day, but great one! Ohm mani padme hum.