80kg " -- " most unexpected, but ok, means I had inside lot of shit which was waiting to be flushed away, thats good
I slept well tonight, and long for my standards, but I felt it good for a change to sleep out. I did no morning exercise today morning, but it was planed (by me). I did all days in last 2 weeks in order to take break today morning. But I must say that Im not so sure if its fine to take these days of, maybe to do only short exercise like yesterday would be fine. Because I sometimes feel like starting again after this 1 day off. Its something I will look at.
I) I had a client today, it was interesting treatment, because I felt like doing techniques and approach to client in new way, in special way. And I felt it good, because every treatment is special in many aspects, its just sometimes not so easy to free mind and make treatment like first treatment ever. I do it like this (like first treatment) almost every time, because I feel it v.important, but sometimes its not easy to free my mind for this approach. And its not getting easier with more years of practice. I think its natural tho, its one of reasons why is so important to keep learning new things - to make this part of my work easier - keep in touch with presence and clients instead of jumping into routine.
Rest of the day I spend with my beloved, so important time to spend it together without "doing" something together. V.important. Its important to sometimes just be and feel, without mind constructs. V.important.
I could not do anything today so in the evening I did at least 20 minutes of exercises.
I) First 10 minutes I did sun salutations in a dynamic way, it was nice, but towards last quarter I felt I need more stretching, this new way seems to not be really fit for dynamic enterprise. But as combination its fine.
Then I did something about 10 minutes of dancing, it was nice and went v.smooth and joyful, I though its maybe because I wasnt so "used" like normally when I dance after much more exercises. Anyway, I enjoyed it very much.
Rest of the day I spent in company of my beloved. It was nice day whatsoever. Ohm mani padme hum.
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