?? Weight. I slept well tonight, but no dreams again.
Even yesterday evening I felt like I overdid a bit, my back was hurting, but not from injury, but overload. And in the morning I felt like it gives me more to rest then do exercises. I think its awesome what all and how I could do yesterday, but its no point to overload my back again and be incured.
I want to share something what troubles me for long time. I often feel like not doing enough for me, to be too lazy, not doing right thing. But when I decide to change it and do what I feel right, which is usually more then I have energy for, I start getting pains, crazy tiredness and so on. And it makes it next to impossible to really be so active. And in those moments what I feel most is - rest, take space for you. But from survival point of view this is not sustainable. Or am I doing stuff which is against my heart? I dont know, it troubles me quite.
I) Afternoon I had a client. Nothing I can share, but I found out some new moves and was working on better connection with client, its too new to share any results, but its very big theme - connection with client while keeping healthy borders and professionalism.
For rest of the day I was just resting, I really felt v.strong that I need to give me easy times. I think I overdid it yesterday. Not into injury, but a bit over for state I was in.
Good day, no matter how dull or common day it may sound. I feel like I did everything right, Interesting feeling I must say. Ohm mani padme hum.
Food log (ignore if you dont want bad examples!):
8:30 BF: oathflakes with sunflower seeds and honey
12:00 LU: package of snacks, package of nuts, 3 slices of bread with butter and cheese
15:00 apple
18:30 Petr's soup, large package of sweets
21:00 apple
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