?? Weight. I dont want to see scale tomorrow...
I slept again not much, it was painful to sleep on futon, to my surprise, it was too hard for my condition. It got no better during the night. And, of course, I did no morning exercises.
In the morning I went to office, it was alright, on the way back I took long way up the hill to the shop and home to walk it a bit. It was a challenge I must say, especially with heavy bag on the way back, I had to swallow pride and walk like old man with bad back... I also had to cancel workshop at the weekend and 2 clients.. fortunately they were ok to postpone treatments for next week. Else I was sorting lots of mails and massages today with friends, clients and around workshop and just healing and resting. Its not much more to do.
I found most difficult to just lie down and rest. its most challenging thing and I know it VERY important. But its soooo hard. I feel like pushed to activity.... but I need to give it time to recuperate and heal.
But anyway, in the evening Im moving quite good, lots of moves I could not do are possible again and I feel much much better. My body is just amazing. I have to reward myself and do yoga again, big thanks to my body.
Žádné komentáře:
Okomentovat