78,8kg " -- " I was again v.surprised, cant explain really, only what comes to my mind is that things which was held for long time released and went away.
I slept well tonight and woke up even quite early. I had a dream where I was a university girl student, I dont remember any story, just that I was there, studying and having normal girl student thoughts and problems... I have no idea what it was supposed to mean. But its true I feel I want v.much to study again. But I have to start doing something about it! And in the morning hurray for morning exercise.
I) Starting with 10 minutes of Sun Salutation. Today I did holds from 5-1 second with dynamic rep at the end. It was somehow not pleasant, my neck spine is hurting and I dont know why. Im trying to change my perception of spine all the time, but it dosnt seem to help really.
Then I did 10 minutes of ABS and core practice. I did barstarz set and in the rest of the time random exercises "what come". I felt my ABS good, but its always after couple of days without proper exercise. I just realized it today, but I dont know if its more effective to have break for my ABS from time to time or not. Anyway, I made it on the edge and it felt good.
3rd block I was biking on stationary bike. I made 7 minutes on 2nd level and 3 minutes on 3rd. I tried today very conscious approach and bike on the edge - to not jump into routine. Enough said - it was nasty and I was v.exhausted afterwards.
Last about 15 minutes I was dancing. I was v.stiff after previous exercises and it took me quite some time to dance this stiff off. But in the end it was good and I felt it v.healthy for me.
II) Later in the morning we went to swimming pool. After long time I decided to not just had fun in the water but also swim as training. I took it softly, just 10 lengths and later after long, nice whirlpool again couple of lengths. It was lot for 1 morning and me and I felt very pleasantly tired afterwards.
For the rest of the day I did no more exercises, I was just painting a bit afternoon which was also nice. I felt that its somehow easy to leave my old "painting patterns" and try lots of new things, to even play with light and perspective. Of course final picture wasnt work of art, but I felt great I could even start something new and that it come so naturally.
I had also quite heavy argument in the evening and it took lot of my energy, but its normal as I feel it... when problem get resolved, or at least its talked over, its, from my experience, always valuable and healthy.
Well, full, rich day today, a bit of everything as life offer. Ohm mani padme hum.
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