82,9kg " + " Today I dared to weight myself, yeah. Its not so bad, as all fears, its never as bad as one imagine.
I slept very good and short and in the morning I did morning exercises today.
I) Starting with Sun Salutations for 10 minutes, traditionally (I just love it) downward sequence with holds from 5 - 1 second. Its amazing how its stretching whole body so good, difference between first and last rep is simply incomparable, like completely different body.
Then I continued with 5 minutes of Burpees, it went slightly betetr then last time and I did 37 reps. Im heavier and out of condition, so no surprise. Maybe would not be bad to do 10 minutes of Burpees again for change :)
3rd part I did ABS and core practice, mix of dynamic exercises, really on edge of what I could do, my ABS got lazy in that week of no exercises, but it feels great to harden a bit again.
Last I was dancing for 20 minutes. It was great today, very flowing and creative, joyful movement on all energies and moods what music brought. Brilliant.
II) Afternoon I had couple of clients. New and old one, it was nice to have opportunity to observe difference between those 2. Old client system was working much better and faster, but new one needed it very much as well and I was v.happy to serve both.
Rest of the day I was doing my stuff and relaxing, did not wanted to push it when I had more clients in one day. But I must say I felt sooo great after morning exercise, it was v.pleasant feeling.
Food log (read only on your own responsibility!):
8:00: BF : Oathflakes with sunflower seeds and honey
11:30 LU: Petr's soup
14:00 apple and large package of sweets
19:00 DI: Petr's soup, cheese-salad with toast bread, apple
19-21:30 couple of toast bread slices
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