83,9kg " ++ " What a unpleasant surprise today morning. No idea why so much more. But its often after hard, physical day, that I have more, maybe its this case.
Else I slept well and short again. And dont remember any dreams - its been long time since I remember any :( And in the morning hurray for morning exercise.
I) Starting with SS on speed which failed, because I cant be so fast yet, but its not connected to injury, but to week of laziness. I had no pains, just body is still a bit stiff. Well, I started with old way, but when I realized there is no point to chase 40reps/10 minutes I switched to dynamic new ones. Good choice, and new way Sun Salutations are tough ones to do in dynamic way for about 10 minutes. Dynanic way means not necessarily fast, but without any breaks of holds, simply one long fluent move. I love it, its like structured dance. I did in total 15 minutes of this.
Then 10 minutes of ABS and core exercise. I did 5 rounds of TM core WO. I realized today how good is this set made - you dont even realize that the round is over and starting new one, but one round is about 1m20sec! Anyway, it was pleasantly rich. After that I continued with various dynamic exercises, mainly for side muscles, but I could not do much, basically only situps and some little more, I had enough at the end of those 10 minutes.
Last part I was dancing for about 20 minutes. Cant write much more than it was really great today, very easy going and fluent, enjoying in craziness of random, but universe-led movements. Very joyful :)
II) Later today I had a client, it was a bit challenging because I had to leave soon after client left, but I did all to not effect treatment by this and I think it was very good treatment for client.
III) Later I was travelling quite and met with my beloved and that was beautiful ending of this day, good day :) Ohm mani padme hum.
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