?? weight.
I slept well and v.short. Dont remember any dreams. but in the morning up for morning exercises.
I) Starting today with 10 minutes of Sun Salutations. It went again much better, did same as yesterday plus couple of more reps. I did not need to be so careful like yesterday. But I still felt in some positions my wound. Anyway I felt it as much needed to do this.
Then I was giving love to my ABS and core for 10 minutes. Mainly Barastarz exercises. As expected it wasnt so stellar, but since Im not 100% alright I had to be careful to not overdo and was also focusing a lot on whole core. Since this accident I learned so much better how to work with my body, work with musles to support spine in certain movements. To better control of muscles in a trunk in general.
Last I was dancing for about 15 minutes. It felt great, because I could move freely and I had to try to find moves where I still felt my injury. Anyway it felt like anytime I felt pain in some move it meant, that I oucld move a bit more in that way. It made me to welcome these short bursts of pain, because they felt like healing a little piece every time.
II) Afternoon I did yoga, a bit more again by 2 more asanas, finishing in this way whole chakra system and ending with Shirshasana. Yup, already could make head stand. Made it at the wall this time, to be sure, but it was totally fine and painless.
I must say, I felt after these exercises today, that my back is not just healed /almost, but its even better then before accident. I feel more flexible in some movements, in others I feel stronger in that part and even when I lie I feel easier to touch ground with whole back if I want. Interesting.
Well, other that that I was just resting. Im missing communication with people and giving Shiatsu. So much looking forward tomorrow for a client :)
I also realized one thing around this incident. I felt like I have deep inside one part of me, which dont want to be healed, which enjoy this state of not being able to work, exercise and so on. I had to, really consciously, disobey and overcome this part and work on healing myself. Its probably my lazy part :P Strong one, I love that part, or I try to, because thanks to this part I can enjoy fold into blankets in the night and throw myself into nourishing sleep or really enjoy short naps. But I cant give this part to go rampage!
Anyway, great day again, I was v.grateful for today when falling asleep. Ohm many padme hum.
Food notes DONT READ ITS JUST FOR ME KK :)
8:30 BF: oathflakes with sunflower seeds and honey
12:00 LU: 3 slices of bread with butter and cheese
15:00 apple
19:00 DI: 3 slices of bread with butter and honey, small package of chips
21:00 package of princess-like snacks
apple
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