81kg - expected after feasting on workshop :P
Else I slept like 6 hours but quite good and well. Dont remember any dreams and in the morning hurray for morning exercise.
I) Starting today with 10 minutes of Sun Salutations with holds from 5-1 seconds in positions. I had almost no pains as I feel in last weeks. It felt great. Maybe I need to give more rest to body to recuperate... its never ending question for me - balance between rest and exercises. Anyway, great warm up.
I continued with 5 minutes of Burpees, contrary to my believe I did over 30 reps in the end. Seems Im getting better :) After so many days of not doing really anything its good count.
Then I did 10 minutes of ABS and core exercises. Combination of dynamic and Barstarz exercises. It felt good and rich. Nothing special to report today.
Last block I was dancing for about 20 minutes. I tried to focus on legs again, I feel like dancing 80% with hands and it dosnt made me happy panda. So Im focusing a bit more on it, its also good because of more pelvis movement to move legs more. I feel like my legs are in honey..... but I had fun anyway.
II) Later in the morning friend come to visit me. Some interesting talk and I also got very nice healing. My friend is learning new methods so I do model for her, because my conscious about my body is quite good so I can give feedback without jumping into mind too much to disconnect from myself. Non the less it was v. interesting to observe how are my left and right side disconnected and how this healing activated different meridians on each side. Seems I need to work a lot on me.
III) Afternoon I had a client. Great treatment again. Interesting client as well, lots of things to work on, but also willingness from client to work on it. Lovely combination :)
IV) In the evening another model friend come for tantra massage practice. I just have to mention here how happy and grateful I am for so many awesome friends.... everyone of them different, him/herself and v.interesting and worth to talk to. Very grateful. Well, I practiced and felt it quite great, I feel myself more back on track of how I was in past, at least 1 massage a month is enough to go deeper in this. It would not if I wouldnt do anything else, but with Shiatsu I need to practice just some aspects. In this case I practiced closeness to client in energetic way, lately I felt like Im keeping way too much distance with clients. I think it worked out. Also thanks to great feedback from my friend.
Quite full day, with visitors from dusk till dawn. And also I felt great, that I was receiving, giving and having client, its very nice balance in giving and receiving. Wonderful day! Ohm mani padme hum.
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