81kg " = " again on s"same weight" track :P ?
Else I slept well and deep and woke up naturally at 6 refreshed and awaken. I felt happy about it. Dont remember any dreams again and in the morning hurray for morning exercises.
I) Starting with 5 minutes warm up, 6x dynamic Sun Salutations, running with stretches and today I was fast so about 2 minutes of shadowboxing combined with a bit of strike practice. Then 10 minutes of ABS and core practices. Mainly 5 rounds of TM core WO and for the rest of time mixed static exercises and reverse situps. I felt my core quite good today I must say, I mean.. strong.
Then I was dancing for about 30 minutes. Since almost start I could dance quite relaxed and free in creative flow. Enjoyed it a lot. And that even I again tried to focus on leg and pelvis movements.
II) Later in the morning I had friend visiting me for exchange massage, but I was giving this time. Nice treatment, friend needed a lot of this care and I felt happy to provide it. Looking forward to get massage from her as well :)
For the rest of the day I took relax and space for myself. Its been a while since I had free time like this and I used it. I was happy about it - to make loose all I want to do no matter if its right or wrong and just do pointless stuff on internet whole afternoon. I felt I needed it :)
So great day! Ohm mani padme hum.
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