?? Weight, still too afraid to step on scale.
I slept oh so well tonight, almost 8 hours, didnt happen for a long time. And dont remember any dreams.
I woke up so late, that I did not morning exercises. But I want to make them later, lets see.
I) So, to my delight I made morning exercises still in the morning (I mean, I kicked my but hard enough to make it). Starting with 10 minutes of Sun Salutation, to my even bigger delight I did whole set down to dynamic reps. From decreasing holds in positions in each consequential pair of reps from 5 to 1 sec. I felt so strong how helpful it is, being more flexible in each rep, while doing Cobra part, I experienced few cracks in my spine how it was being corrected and I can band backwards almost as before accident now.
At this point I would like to mention to potential readers: Im working for years on consciousness in my body and I can feel whats happening in my body quite good, Im able to see, unattached, whats happening and whats good or not. Im not as good in this as master yogis or other disciples of ancient arts, not by far, but good enough to heal myself (and others) (higher levels are practices through body when you f.ex. produce excessive heat, not breathing for long minutes, striking through thick wood block and so on). If you are not so conscious about your body, dont push anything while recuperating from injuries, all I did in last week was done with extreme caution and literally millimeter by millimeter with full focus on each of them. If you cant keep this focus (which I achieved through exercises and my work), dont do it and use help of professionals.
Then I did 5 minutes of Burpees, I though like - if I do 10 of them, fine, but in the end, even struggling, I did 32 of them! I felt it v.good especially after week of healing. Im still underestimating my amazing body. And finally I start to swept again while exercising :P
3rd part took core and ABS, alternating situps and yoga v-sit. I cant do fully yoga v-sits yet, because my lower back part is not 100% ok (99%...). BUT it also taught me something - it taught me, that I have to not flex just ABS muscles, but also back muscles to harden my core and keep back on the ground and use belly muscles much more, today I was playing with it a lot and I felt like are muscles activating depending on height of legs and my focus on them. Try it sometimes - to do strength exercises with muscles you want, you would be surprised how you can use your muscles as you please. Which is handy, because you can use other muscles in case the right muscle group is incapacitated and, of course, it learns consciousness about your body as well.
Last part I was dancing for about 20 minutes, god... it was so fun today, I let go all forms and I was dancing like crazy kid, in one moment I even started to shout, because... it just happened! And it was so great, felt no difficulties from injury anymore.
II) Afternoon I had a client. What I can share is, that it was GREAT to work again, to massage and work with other human being and talk about stuff with open-minded person, just great. And I think it was v.healing for a client too.
III) In the evening I did yoga again. Final setup with 2 more asanas than yesterday again. Final setup for today was:
Warm up, Padahastasana, Badrasana, Pashimotasana, Virasana (bi), Trigonasana (bi), Bhujangasana, Sarvangasana, one asana I dont know name for 6th chakra (...), Shirshasana, Shawasana.
My back is alright, but I dont push it and still feel a bit of pain (but not this "bad" pain, just simply pain from just-healed-incured place) so I was careful and so some asanas went not so good, Im also much more stiff then when I stopped practicing yoga. But it dosnt matter so much, its just mind fuck, I felt it great and v.healing to do it and before I started I was like "oooh, yoga again, yummy" :)
Great day today, I was working, exercising and relaxing, what more I could want?! Ohm mani padme hum.
Food notes (its challenging to share this stuff you know):
8:45: BF: oathflakes with sunflower seeds and honey
12:00: LU: 3slices of bread with butter and smoked cheese
15:00: apple
18:00 DI: 3slices of bread with butter and honey
21:00 apple
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