17.11.2013 - how can things change in a second...

80,1kg " == " not expected really, but ok, lets see in next days
 Else I did not slept so well tonight, could not sleep part of night, but I felt in the morning fit enough for morning exercises. I was happy about it really, I know Im in last weeks very lousy on exercises so every finished morning exercise is for me very precious.
 I) Starting with 10 minutes of Sun Salutations with holds decreasing from 5-1 seconds in each consequential couple of reps. In the start I had crazy difficulties to keep right order of positions, it surprised me really O.o But it was great.
 I continued with 10 minutes of ABS and core practices, mostly Barstarz exercises. It went good in some way. As I do these exercises for some time Im more and more precise and it makes it harder of course. And today, after some days of laziness it was harder. But its normal, I went, as usual, on the edge between pain and possibility of exercising.
 3rd block I was biking for 10 minutes on stationary bike. 6:30  I was biking on easier level and rest 3:30 on more difficult level. I think it was most challenging biking I ever did, but I went on biking till the end of a time limit.
 Last part I was dancing for about 15 minutes. Today it was very nice, I could dance very smooth and creative and at the same time I enjoyed it v.much.
 II) Afternoon we went to boulder together. At first I had lot of fun and tried to jump from bigger heights then usuall. But after mere 25 minutes it happened, I jumped down but formed my body wrong and my spine got harmed in lower back. I know his feelings and believe me.. its crazy painful. But not just painful, its nearly impossible to move without even more pain, I could not stand nor sit, I could only walk. This feeling of desperation of what I cant do was far worst....I could not even sit into car, I could just walk... so I walked home, took some painkiller and muscle relaxant from my beloved and was resting for the rest of the day.

 But it was great day anyway, I felt so much love to my beloved and we spend very beautiful day, I wont let, even serious, injury to ruin otherwise great day. Yeah, I felt lot of pain, but if one can feel so much love as we can, pain is not so bad. Ohm mani padme hum.