?? weight - Im not weighting, because Im afraid to, simple as that.
I slept v. well tonight, went sleep quite early too. Dont remember any dreams tho.
I) In the morning I tried morning exercises again. Starting with 10 minutes of Sun Salutations. It was 10 minutes very careful and slow Sun Salutations. Did 4 reps with 5 seconds holds and then 2 faster, first 2 reps took me long time before I moved stiff parts. But I could do it, which I could not yesterday, and that was GREAT.
Then I was dancing for 10 minutes, I felt its not smart to do longer, because I started to feel my hurted back again ,but I could move much more and faster again and I also had fun :)
II) Afternoon I did yoga again. I did more asanas and enjoyed it much more, very much I must say, I felt simply great afterwards and I could do asanas much better. I feel yoga in this case as extremely healing. I also discovered, that in asanas I have very little pain then in "normal" moving, which is also great, because it shows how smart are those positions designed (were given by higher power in past to masters). And last thing which I realized was - all asanas on 3rd chakra are extremely difficult for me and painful. Im sure its big gift for me which is showing me something v.clear, but I dont see what yet, exploring it tho.
Other than that I was doing strengthening exercises during the day here and there, pushups, pullups and so. Else I was resting. Even its almost as normal, Im careful to not rush it and heal properly. its mirracle how fast I healed, I feel it as amazing thing, because it was very serious back injury, I was screaming from pain and I felt how my vertebras are damaged, but now? Its almost as normal and I can do 100% every day.
Great day today! Ohm mani padme hum.
Food log:
BF 8:00 : oathflakes with sunflower seeds
LU: 12:00 : 3 slices of bread with butter and cheese, big package of sweets (aww)
apple
DI: 6:30 : 3 slices of bread with butter and honey
apple
22 : another slice of bread with butter and honey
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