78,1kg " - " again quite less then yesterday, its interesting, maybe its only because I finally made to not eat sweets for 3 days?! Thanks to my beloved, I have to add. Dont know if its because of sweets, but since friday its over 3,5kg less.
I slept well and cozy and deep tonight, very refreshing sleep. I dont remember any dreams tho. And in the morning up for morning exercises.
I) Starting today with old-way sun salutations on speed, alarm rung during 50th rep and after 10 minutes. I was alternating sides each rep, its very rich for my brain in this speed and it was quite a start of exercises today. V.rich. I fluently continued with 5 minutes of new-way SS and I did 4 reps with holds for 5 seconds in each position. Great stretching after this speed phase.
I continued with 10 minutes of ABS and core exercises. First I did 5 rounds of TM core WO - Im not sure if I developed so or if I do it somehow bad, but it went quite nice and easy, but of course, it might be simply because Im more used to it. Well, it was quite rich really, as I realized when I finished 5th round and started to do random exercises, I could not find what I could do for the rest of the time and in the end I found situps, it was v.rich block as well.
Then I was dancing for about 20 minutes. I had hard times to escape my dancing patterns at first, but then I overcome it and second half of dancing was v.nice, natural, fluent and creative. It was great :)
II) I was also biking a bit throughout the city, its again cold outside, but it was great to bike some anyway.
III) Afternoon again a bit biking and being in a park on a fresh air, its good for energy
Rest of the day I spend with my beloved, in talking and loving, we had v.nice day together. Ohm mani padme hum.
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