?? weight.
I slept good, even there have been a lot of disturbances in the night, in the morning I felt good and refreshed. Dont remember any dreams tho. And in the morning straight for morning exercises. Fortunately, its possible to exercise here on good, heated and fitting place, hurray :)
I) Starting today with Sun Salutations, new way with holdings from 5-1 second, as usually on a new place it was a bit shy workout, finding good way how to do it with music and place, but I worked it out, it was a good start of the day.
I continued with 10 minutes of Kata1, first 10 reps on each side in dynamic way - this went half half - it has been better but also much worst, I had enough time to do 2 more reps on each side with 5 seconds holds in difficult positions so in the end I would say it was good.
Then 10 minutes of ABS and core practices, mainly Barstarz exercises with some extra stuff what I could do. It was quite rich I must say and it wasnt easy to find something I could do. I felt it great.
Last about 15 minutes I was dancing, I felt it more important to do than having really joy, somehow could not flow into it, but maybe it was also my inability to adapt fast to new place what distracted me so.
II) rest of the day the workshop took place, I dont feel ok to share techniques or something. I just feel ok to share that I had couple of nice meetings and I received v.nice appreciations, my ego rocketed skyhigh and I felt Im lacking a bit of humbleness. Because I dont feel it was my achievement, it was just me how I am and I wont get stuck somewhere just because its appreciated. Quite mixed feelings.
III) In the evening we did very nice group exercises where I could explore more about me being in contact with other woman and dynamics while its happening.
Interesting day, definitely worth it.
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