83,9g " - " - made me happy really, its nice when weight drops
Else I slept very well and even remember a dream. However not much, I just remember I was on some kind of party which went on quite long and I was in some entry room or something, not in other parts of the house where party took place. However I wasnt out of happenings, I met lot of people and some come to me too. I remember we mainly discussed drugs and its effects most of time. I dont even think that something else happened than this. But anyway - in the morning up for morning exercises.
I) Starting with 5 minutes warm up. 10x old way Sun Salutations, running with stretches and some shadowboxing, great warm up as ever. Im even not sure if its not too much as warm up, but then Im like - hey, there is not such thing as "too much" in 5 minutes long warm up.
Then I did pyramid from 11-1-5 and 6 pushups so in total: 86 pushups; 80 situps; 80 squats. Getting slowly better. I was struggling a lot and it was hard, but anyway, to my big delight, I did 11-1 under 8 minutes. So next time I will try from 12. Its not easy to run on the edge of possibilities, there is very little of satisfaction feelings when things go great. Because I basically very seldom reach my - always exaggerated - goal. But Im trying this hard way now, no sliding into routine or masturbation how great Im doing stuff for 100th time.
3rd block was ABS and core practices. I did mainly situps and what I could, I choose as well as hard exercises as possible and tried to do them very precisely (to protect my back). And it was very rich... uff... could not stand in the end. Great.
Last I was dancing for about 20 minutes. I could somehow muster myself into quite intensive movement (maybe because I enjoyed it a lot :P ) and it was good workout as well, Im happy that dancing gets better again too.
I would like to share at this place one thing which I observed more times in my life, but never shared so Ido now. It seems, that if Im not exercising, I feel my body much better - stronger, better shaped and everything. And if I work hard, I feel fat, not good shaped, bloby and so on. I dont know what it is, do I see myself more realistically when I exercise because Im more conscious about my body and such so mind shape less my view of myself? Its interesting phenomenon for me.
I also went today in exercises through pain a lot, I decided to just do as body allow me pain or not. Im more and more aware of one phenomenon while exercising - its like flow of my intentions/imagination and my will helps to do exercises more then strength of body, it feels like my will support my body, my will allow me to go through pain without harming myself, because my will give protective shell to my whole being. Its very interesting feeling, Im curious if perception of this phenomenon deepens to allow me to explore it more. I think its maybe what Arnold is talking about when he describes how mind is shaping body and is more important than body on higher levels.
II) Short walk up and down big hill for 20 minutes.
III) Afternoon I had a client. Physically challenging again, but I think it has lots to do with fact that I hadnt much clients in last weeks. But it was great to work! I want to work moooooooooore!
IV) In the evening I went to contact improvisation class. I was physically very tired from today, but I did not wanted to miss that. It was very challenging, because I had hard times to relax into paining body and so I was a lot woody today. Good lesson really. I was also sweating like crazy, hope this will not be forever :)
In the evening I had really enough, it was good day. Physically very demanding, but hopefully it was good for something :) Ohm mani padme hum.
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