84,5kg " - " again a bit less, lets see how long this trend will remain, hopefully long :D
Else I slept very good tonight, deep, nourishing sleep and that even I had a dream - and what dream it was! I wasnt actually sure in the morning if it was dream about actual movie or I dreamt it all up. It was like watching a movie, but like watching it for second time. I knew what will happen, what it is about, but movie went on linearly like normal movie. Daniel Redcliffe was main actor, he was perfect robot who though being a human. Whole story took place in post-apocalyptic world after some war with something like sky-net from Terminator movies. He was only one who knew what to do and he needed to found box of "last safe" to overcome that sky-net-like intelligence. Box was hidden and Daniel had to go through many places to find the "right one". Sky-net (lets call it like this to make it easy for me) made many traps and surprises for him. Daniel had to also deal with few survivals of human race and so on. It was very interesting. Also because Daniel was, in fact, creation of sky-net and sky-net simply had lots of kicks and fun playing with him around, and in the end he even let him "win", or to think him he won victory for human race, but in fact it was just another form of ruling remains of a world by this super-intelligence. I would love to watch that movie in real actually :)
Well, in the morning up for morning exercise!
I) Starting with 10 minutes of new way Sun Salutations. Today I made holds from 5-2 seconds and I must say I felt my body much more flexible and moving much more smooth, it felt great. And it was also great warm up as usually.
I continued with 10 minutes of ABS and core practices, mainly Barstarz exercises. It wasnt how I would love to, but it was much better again. Seems my ABS is waking up to former shape. I needed much less rest and breaks and could do exercises more precisely, everyday work pays off, thats how I feel it.
Then 10 minutes of biking on stationary bike (4m-lvl2/5m-lvl3/1m-lvl4). Slowly adapting to 4th level and constantly working on keeping high intensity and not slide into routine. It was intensive and rich and I loved it. I loved that fight with tired muscles, swept all over and those voices telling me to stop. I loved it today.
Last I was dancing for about 15 minutes, nothing major to write about, I was quite stiff so whole session was mainly to let the blood flow and relax the muscles. But it was nice to dance as always even if just for a dance itself.
Lets see what day will bring.... to be continued.
II) Afternoon we went outside to playground for adults nearby. It was very nice place, quite good set for Calisthenics training and I could not resist to do regular training. Well.... in the amount I could make it. There was lot of good tools there to try things I cant in my hometown and I could not even use those because Im not trained enough! Good motivation to work a bit harder and also its showing nicely where Im stronger and where I need to work more. For example, triceps are quite weak, but shoulder and pushup techniques are going very good.
Rest of the day went easy. My body was quite exhausted so I could not do much. but my mind was somehow fine so I could enjoy company of my beloved. Nice day. Ohm mani padme hum.
Žádné komentáře:
Okomentovat