83,8kg (83,3 on scale) - " + " - yeah, yeah, those sweets from yesterday, it was like goin for death sentence to go on scale today, not worth to eat that crap!
Else I slept well and nice, do you know that kind of sleep, when you feel it snot something you need, but something whats simply great and nice and cozy and you enjoy sleeping :) ? And in the morning hurray for morning exercises.
I) Starting today with 5 minutes warm up, 10x old way Sun Salutations, running with neck stretches and shadowboxing. I will just repeat myself saying how good and exhausting warm up this 5 minutes is.
Then pyramid from 12 to 1 and back to 5 and 6 pushups before alarm rung after 10 minutes. It went very pleasantly well. I mean, yeah, I had problems at 8-6 as usually, but I feel it more just program I implemented into myself. I had 2 minutes to spare after reaching 1 so next time from 13. I felt it great because I felt certain satisfaction about my training, that it show some results. In total I did 98pushups, 92 situps and 92 squats. Its not bad for 10 minutes I would say. And it went so good today, that I even focused on precise execution of situps and squats.
Next block was dedicated to ABS and core practices. I did some exercises on sides and then Barstarz exercises. It was rich after previous stuff and I had hard times to follow, but at the same time it felt good, that I COULD follow Barstarz set after pyramid without some major breaks. So it was good.
Last block I was dancing for about 20 minutes. It was nice, I was focusing on straight back and to work with neck. And I also simply had lots of fun and joy :)
notes: 3rd day of pushup streak, 4:50 headstand.
Lets see what day will bring ...to be continued!
II) Later afternoon I did short yoga. Just 5 asanas, but it was great anyway. I felt I really need to give myself this present and work on my back a neck a bit. I felt it very healsome, even I did only first 2 chakras. Not much to write, it felt simply very good to do it today :)
III) In the evening we went to the city for Contact Improvisation free jam. It was in a Schwelle 7 club, but not BDSM oriented event. Simply Contact Improvisation with no set limits. Every participant had her/his own responsibility to set his or her own borders and so there was very nice, free atmosphere. Very safe space. Its interesting how simple fact, that responsibility is given to everyone can create such free but intimate space so fast and deep. People were playing, dancing, experimenting with movement or mutual interactions... I enjoyed whole event very much. I was also dancing with my beloved and 3 other woman and all encounters were very nice and inspirative. Great evening!
I was very tired when we got home so straight to bed and hello sweet sleep :3 Ohm mani padme hum.
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