82,5kg " - " - what a pleasant morning to see this weight
I slept well and deep tonight, something less than 6 hours. I need more, but one night its fine to sleep a bit less. Also - sometimes less sleep gives more energy then long one, or at least it feels like that sometimes. I dont remember any dreams and in the morning straight for morning exercises.
I) Starting with 10 minutes of Sun Salutations. I made minor adjustment and added one new pose and that is to stretch leg upwards from underdog pose, it adds another time to total time, but who cares, stretch and warm up is why I do this. I was inspired by video from polish CI festival and I feel this movement good to master and it also helps to shape ass 8) It was great warm up.
Then 5 minutes of Burpees. I tried to really push myself, and alarm rung on 41th rep. Its lot of work before me to achieve 50 reps again, but at least I know its possible from my own experience. Main think I need to work on is endurance and explosive power, Burpees are great exercise for that. I was fuming like a machien at the end...
3rd block was 10 minutes of ABS and core practices. Mix of exercises, I was focusing a lot to exercises whole area and work on endurance in holds. I made it very rich, I had hard times to get up when time limit expired. It was rich, great.
Last I was dancing for about 20 minutes. I was focusing mainly on body position and straight back. Im in general working a lot on straight back lately. Not only to protect myself while doing headstand, but also because I feel it important for everything I do - Shiatsu, Jiu-jitsu, dancing and for simply healthy life. But I also had lot of joy today, still cant get into such creative weaves from last year, but it cant be pushed, I just try to be present and to PLAY :)
II) Whole morning I was cruising city on offices and shops I had to go. I mention it because it was LOT of walking and organization work. Rush morning indeed.
Lets see what the rest of the day will bring ...to be continued!
III) Afternoon a client, new one. It was nice challenge and practice in empathy. I felt it as very helpful treatment for this client. And I loved to do Shiatsu :)
IV) In the evening I went to Jiu-Jitsu. Again amazing class today, we did less exercises, but master and one pupil shared theyr experiences from weekend workshop with Sekiguchi sensei . It was rich really, they shared importance of being presence from both old and some new perspectives (being presence also means to be able to fully absorb what is taught and able to repeat and give to others). I felt is totally valuable part of training and I felt big gratitude for this class. But we also practices basics - te-kagami in both ground and standing position. I was practising with new pupil which was great, because I could remember on most of important things and repeated long dusted skills. Great class!
I was quite tired in the evening, it was quite full day, but great :) Ohm mani padme hum.
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