hmm, dont remember any more, 82,4 I think
Im writing this 26.1. and I must say I dont remember much any more. I sure slept well, that I know and also that I woke up shortly before alarm rung and went for morning exercises.
I) Starting today with 5 minutes warm up, 10 old way Sun Salutations, running with stretches and shadowboxing. Yeah, it did its job and warmed me up. I continued with 10 minutes of pyramid, I did 13-1 and back to 6 without last 6 squats, so total I did 111 pushups, 111 situps and 105 squats. Not bad numbers in my book, and also I do fair reps, no fake ones to make it easy. I was very happy how it went today, I did not had any major strugles and finished 13-1 with 2 minutes left so next time 14. My goal is to make 15-1 in 10 minutes and then lets see whats humanly possible :)
I continued with 10 minutes of ABS and core practices. I chose random exercises which felt right ATM and made nice, challenging set, swept was pouring like crazy and my core felt good receiving so much love and attention.
Last I was dancing for about 20 minutes, at start I had to dance out stiffness fro previous exercises, but it was fast gone and I could enjoy dancing itself. My body was exhausted so I could not do some major actions, but I had my fun.
notes: 9th day pushups +2 = 12 pushups, 5:30 headstand
II) Rest of the morning and noon I was travelling and resting before evening program.
III) In the evening we went to Birthday party, I mention it, because I made to eat just 1 piece of birthday cake, which I was proud about, only sweets I ate there, rest only healthy stuff. I was also dancing for about a hour on very nice rhythm music. It was good, because I could not find way to integrate into party, partly because of language, partly because of my inner mood. This dancing helped nicely.
Lot of travelling today, about 6 hours just on the way, but also lots of nice meetings and hugs from friends and beloved. Ohm mani padme hum.
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