?? Weight. I decided to not weight every day anymore. I want to weight on first day of exercise week and on last day of the same week. This gains in between takes too much energy and I think that wish to work on me without whip every morning in the form of weighting can be good. Lets see how I will feel it.
Else i slept good tonight, much less woke-ups. Dont remember any dreams, but have slight feeling that I dreamt quite interesting stuff tonight. And in the morning (5:30 today) up for morning exercises.
I) Starting today with 5 minutes warm up, 10x old way Sun Salutations, running with neck stretches and shadowboxing. Very rich today. I continued with 5 minutes of acrobatics on the ground, was not much space here but I did what I could. I did not created any form for this exercise yet, it seemed today, that its heading into some kind of extreme aerobics on the ground or breakdance. In any case I feel it as worth acrobatic/strength exercise.
Then 5 minutes of Burpees, today I was doing 43th rep when alarm rung. I felt it really great, was not expecting to again rise the bar. What helped me a lot was inner setup, where I felt... "its hurting, but I know it will last when I stop, that its not permanent pain, so what the heck" - it helped me to kick my ass a bit more. I was humming like a machine again, good I stopped smoking last year, else there would be no chance to do this with this form.
4th block was 10 minutes of ABS and core practices, today I chose mostly dynamic exercises. I felt my core very exhausted after yesterday, but I found lot of exercises I could do. I kept pace on the edge and after time limit I had hard times to stand up. It was rich.
Last I was dancing for about 20 minutes. After shaking off stiffness it was fine and second half I quite enjoyed it.
Lets see what day will bring ....to be continued!
I) Later in the morning I had a client. Interesting treatment, client was reacting quite strong. I wish it worked for him and I believe it did.
I did not more significant exercise, just a bit of biking. Some Cold or Flu jumped on me. I started to work on it since first signs (supporting fever form inside, giving more attention to my needs). In the evening it wasnt nice really, trying this Propolis drops instead of traditional Aspirin. Its funny - I was thinking a while ago that its long time since I had to use any medicaments. Also what gives me some clues - in the morning I told to my beloved that I think I overdid morning exercises... maybe I really did and this is defence reaction. In any way - I took really easy "tea" evening and went sleep early.
Ohm mani padme hum.
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