82,4 " - " A bit mixed feelings, I had no time to eat supper yesterday so I though I will have much less, but its less anyway. Lets see tomorrow. Proposition: am I eating too much?!
Else I slept well, deep and nourishing tonight, had no dreams and woke up even before alarm. And in the morning straight for morning exercises!
I) Starting with 10 minutes of Sun Salutations with holds, made 5-3 seconds, it went v.slow at start, I was terribly stiff and after yesterday and my back is like from jelly, but painful jelly. I guess lots of things are adjusting/changing in my back. Its even harder and harder to sit in my chair lately, its not comfortable any more - the way Im used to sit. Its like learning to sit again. Anyway, with every rep it was better and at the end I felt ready and warmed up for next.
I continued with 10 minutes of Kata1. Today it went much better than last week, made 10 reps on each side and 1 rep on each side with 5 second holds in difficult positions. I feel training paying off slowly, but steady. However... once again, Im not so sure about healthiness of Kata1, I need to discuss it with some physiotherapist or something. Its great workout, but I dont want to do sports, I want to live healthy so I care a lot about exercising in healthy way. But anyway, great exercise!
3rd block I did ABS and core exercises, mainly Barstarz ones... or only Barstarz ones, because I did not even finished set properly. Needed lot of breaks... even when I had very strong motivation input from my morning exercise set on youtube. Its not so easy! It was very rich.
Last I was dancing for about 15 minutes. Today I tried again to work on straight back, relaxed belly and rectum, good breathing and all this. And also to have fun, because most fun I have when I DONT dance in schematic moves, but freely, wild and wide! Well, working on freeing myself into it at least... :)
notes: 7th day of 10x push-up, headstand 5:10
II) Later in the morning a had a friend to visit me for friendly chitchat and exchange massage. It was nice, I dont have many friends so Im happy to meet those I have. And also exchange massage was good, both the one I got (finally proper massage again) and what I gave, for some reason I was very relaxed and made up couple of new techniques. Great morning.
Lets see what day will bring ...to be continued!
III) Afternoon I made yoga session, just short one, about 45 minutes. And I did just about 5 asanas plus a bit of armstand preparation, but it was great anyway and I felt like - I dont have time, should I just not do it? But even short set is better then nothing... so I did even this. It felt great... Something released in middle flow and that generated extremely pleasant feelings in my pelvis (2nd chakra). It was very yummy :) But, of course, yoga is not about pleasure so much, its just bonus which come sometimes along with many other gifts yoga provide. Remains to add, that savasana was in the name of elaborating my life plans instead of relaxing and feeling my body... well, savasana is the hardest...
IV) In the evening I went to Contact improvisation class. I was physically very exhausted, but I feel it as advantage - tired body cant use so much strength, so higher movement mechanics are more easily taking lead and body movement intelligence more improved this way. Doing everything with strength is not good way to improve in either dancing or martial arts at all. We was there only 2 and instructor. But it was fine, its always good in cases like this if its not all the time - because instructor have more time and space to give more attention to me :) I felt very rich this lesson. I will see how much remain in me, but I felt a lot.
All exercises and even normal everyday stuff today had something in common - my back is definitely not used and formed as is good for life and healthy living. These trainings and exercises I do in last weeks show me that there is lots of work to do to form my back properly.
Anyway. Great day today! Challenging, difficult, but totally worth to live. Ohm mani padme hum.
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