81,8 (81,3 on scale) - " -- " good to see, that my intuition is telling me right when cleaning is happening
Else I slept well, even with many wake-ups. I also dreamt about being in very deep underground of some building. It was very dark and hollow place and I was there with some people, but I dont remember if I knew them. Its great to feel how is my body reacting on what I plan to do, I start new week of exercises today and body react totally perfectly accordingly to that fact, its great to feel it. And its also prove, that its very valid to visualize things to help them attract into life.
And in the morning hurray for morning exercises.
notes: 11th day of pushups +4 = 14 pushups, 5:40 headstand
I) Starting today with 10 minutes of new way Sun Salutations, made today 5-3 with bit of 2 sec holds, which I felt great. It was tough start today, my inner parts of legs are still hurting from dancing, and back is also still quite felt, but after couple of painful stretching minutes body relaxed and was moving much smoother and more pleasant.
Then 10 minutes of ABS and core practices. Today random set, but I tried to choose as hard exercises as possible. To my delight I found out that something changed in my ABS and I can do some exercises better and also its possible to overcome struggle and pain more easily. Its good feeling. Was rich set.
3rd block I was biking on stationary bike (2:30-2nd, 5-3rd, 2:30-4th). Again, I felt my legs quite painful, but I simply tried as much as I could, I though - it dosnt matter how fast I go in case its as fast as I CAN go. It was great.
Last I was dancing for about 15 minutes, after couple of first minutes where I really had to make stiff parts move it was nice. I tried to dance on maximum intensity, so it was quite rich.
Lets see what day will bring, its snowing here today ....to be continued!
II) During the day couple of wonderful love makings, which are always something like general exam to know what I should exercise more... :) Its partially a joke of course, love making is not exercise for me, its just best natural movement and most pleasant there is!
III) In the evening I did yoga, set for something around an hour (3-1, 2-2, 3-1, 4-1, 5-1, wheel and armstand practice) . I chose quite different setup today. I feel a lot lately that I want to work on bending my back backwards, for acrobatic stuff I want to do it seems mandatory. Yeah, its extremely uncomfortable and annoying and painful to do it for me, but I want to do this stuff more than I dont want to take that discomfort. It was great set, I liked how I can do wheel (well, I cant in fact, but its much better then ever) and today first time I stood on my arms during armstand practice. I do it at the wall and I use my head as 3rd point of holding and I think I will do so for some more time until I learn my body to be stable in this position, but I could stand without falling back or to sides and thats big step for me on my path to full armstand, it made me really happy.
I enjoyed this day, because I could enjoy my beloved, but also did some quality practices and still had time for resting and some working as well. Ohm mani padme hum.
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