?? Weight. Again boringly deep, dreamless sleep. Alarm woke me up and up and straight for morning exercises.
notes: 0th pushup day: 22 maximum (17 last week) = next 7 days 13 pushups/day, headstand: 6:20 (record)
I) Starting today with 5 minutes warm up. 10x fast sun salutations, some runnig with neck stretches and shadowboxing. Rich as ever. Then 10 minutes of ABS and core practices, did not made much more than 5 rounds of Tee Major core Workout, I do alternative versions in 1leg/1arm phase in last weeks, it proves satisfyingly challenging and rich, I do either 2secs holds, fast 20 alternation, 10sec one side or 4x5secs. After those 5 rounds I just made some situps for side muscles so they got also some love. It was whole quite rich, had hard times getting up afterwards.
Then I was dancing for about 30 minutes. I must say these longer dances I enjoy very much, maybe its because I feel I have lots of space to play with everything. To relax into whatever I want and do crazy stuff, which maybe even dosnt look nice from outside, but are fun to do. Yeah, I enjoyed it a lot today.
II) Later in the morning I had a client. It was nice, because lately my clients are sort of not showing what they feel (I feel it anyway from they body, but it costs lot of focus), but this client expressed himself so it was very nice change.
III) Afternoon, after very needed rest I made yoga for something around 1h:20m (1-3, 2-2, 3-2, 4-2, 5-2, 6-2, armstand practice). I must say I did not wanted to do it sooo much today, it just somehow so naturally happen - to start exercises. Im quite tired today, both physically and psychically. I made easier asanas today and afterwards I did not felt really great, but I felt my body very good. Its not easy to explain it for me, simply - even if I dont feel like "wow, it was great exercise" it still is very strongly felt that it was great to do it. I fee like if I would miss this one, I would regret it later and its simply not worth it.
IV) In the evening I went to Jiu-Jitsu training. You know... I can be tired as I want, but JJ is something else then sport or exercise, it charge me most of times instead of making more tired. And today it was like that as well, my skills are slowly floating on the surface again as I continue to remember techniques and principles. Its interesting to observe how memories are floating up from nowhere. We did aikinage and hikinage and I was lucky to be with brown-belt uke (sparing partner). It was great and I felt like I took today from a training a LOT today. And it was sooo fun both with other guys and my uke, I was cackling all the time, but also focused on what I was doing. Mister even showed on my example how looks good attack in one technique, because "Petr is going into it so manly." HAHA, my ego blow up the roof, but its nice from time to time, especially when I have so depressive period right now, its good to see, that at least something in me can be example and inspiration for others, gives hope I need so much lately.
Nice, full day today, challenging again, with lots of pain, but very worth living. Ohm mani padme hum.
Žádné komentáře:
Okomentovat