82,8 (82,3 on scale) " - " It made me really happy today, finally under 83 again, it took very long time. Its not easy to loose weight and not being hungry, its slow, but Im now trying this way. Not eating any crap and as less animal products as possible (eating only eggs and honey atm from animal products, no milk products). Proteins are issue, basically, its lentils, peas, tofu, beans, soya, I add eggs to it, because of versatility, but I would like to cut eggs off too. Honey will stay, first of all, honey is very healthy and second - easting honey supports survival of bees. And I love bees, they are cute and very important.
Else I slept well and deep tonight, dont remember any dreams. And in the morning hurray for morning exercises.
I) Starting today with 10 minutes of Sun Salutations, again made it only till 3 second holds. I though I will make more today really, but seems pain in a body slow me down more then I though. But in any case it was much needed start of the day and felt really good to do it.
Then 10 minutes of ABS and core practices. I feel somehow my core very burdened or exhausted or something. I could not do much, or much less then I though. But I was thinking - maybe its the phase, where I have to break some border to grow more. So I kept pushing as I could and do exercises what I could. It was rich. Random exercises really today.
3rd block was biking on stationary bike (3:00 -2nd/5:00 -3rd/ 2:00 -4th). It also went a bit worst then I though it will, but in this case I did not cared really, it felt great to do it, really good. I enjoyed this struggle on bike, legs are different. Its said, that when legs are pushed, most testosteron and adrenalin is flowing into blood. Im not sure if Im saying it right, but its simply feels very good to push hard on legs :)
Last I was dancing for about 15 minutes. There was a lot of distraction in the place, but I tried to filter it out without cutting myself off and enjoy dance. And I think to some extend I succeeded. Yeah, I had fun and joy dancing today.
Today I also did 4:40 headstand by inner counting, my goal is 7 minutes and then start acrobatic stuff. Im curious how long it will take, but its not so long ago where I celebrated 20 seconds long headstand.
And lets see what day will bring! ... to be continued.
II) Later in the morning, after very nice love making I experienced something what was somehow new. In past happened to me sometimes, that me and my beloved fell asleep together and we both felt that state as very healing and nourishing. But today I did not needed to sleep so much, but I felt like 1000 dwarves are working in my body and putting together what needed to be work on. It was so strange feeling, I felt like "sitting in second row" and waiting till this maintenance end and I can function again.
And also rest of the day, even I could function then... :) I felt like lot of healing processes are happening in me. I was thinking why its happening and on ly thing come to me, that its because Im not at home where I always have something to work on or take care, but here I dont. And i think, my very smart system (still much smarter then my conscious : ) ) took this opportunity to fix whatever it can. For myself it felt nice and cozy, no rush, no stress, just being with my beloved.
III) In the evening We went to birthday party of one friend, why Im mentioning it - it was very challenging and good opportunity to see strength of my determination. I could not resist to not eat those so great sweets they had there... even I felt how is my 6-pack going farer when I eat it, even I hated that I cant help myself, I ate it anyway. But as wiser people say - if you loose, dont loose a lesson. And I wont experience it again, so on next party, just healthy stuff, not even try good looking sweets! It might sound like torturing myself, but opposite is a truth. If I dont take sweets on party its y, hard only on the party, but if I take it, it take days to work it away again and its much harder.
Else it was nice party :)
It was really nice day today. Ohm mani padme hum.
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