84kg " += " not so much worth to mention something today
I slept well and also had dreams, this morning I remembered them, but I write it next day and its all gone from my memory :( Anyway, in the morning I did morning exercises.
I) Starting with 5 minutes warm up, 10x old way Sun Salutation, running with stretches and shadowboxing. It was strong and intensive as usually, very necessary and very good warm up. Then I did 10 minutes of ABS and core practices. Starting with 4 rounds of TM core WO - today it was very rich and difficult, I went through lot of struggle, but I finished as intended in the end. Then I continued with random exercises, what felt good to do and what I could do. It was rich...
Then 30 minutes or something of dancing. Random mix and lots of fun. I try to really move everything and not just jump into some routine, but really actively dance as intensive as possible. I dont take this dancing just as filler, but also as a dynamic exercise. But its fun as well! :)
Else I did no other exercises today. It was last day with my beloved after 17 days or something. We went though some really hard and heavy processes together this time and also through lots of nice things. Lots of things got cleared and tuned just for our relationship, important things. Hugs and kisses for goodbyes.
I was also travelling back home. All went smooth and my flat welcomed me back. Ohm mani padme hum
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