83,9kg " - " Moving down again, thats sweet. Was reading my blog from year backwards - I had 95,6kg, not anything to go to TV or something really, but good to see difference, thats one of benefits to write a blog :)
I had also dream today and I remember it! I was in some pub with friends from teenage times and in one moment I started to dance contact improvisation with one friend which I really like and it was great dance, I loved it. And around table appeared also my ex-schoolmates from elementary school and slowly I found out, that there is elementary school reunion in next room! First it was great to meet my old school-mates, they all appeared in my dream as caricatures of theyr former selves. It was partially funny, partially a bit creepy. But slowly I realized, that nobody invited me for our class reunion and it felt strange and was a bit weird. Even I did not really liked our class those 20 years ago it was a bit painful. Interesting dream, maybe it has to tell me, that Im stuck in old relationships models and new ones are much better and more fitting into my life? Anyway, in the morning up for morning exercises!
I) BTW: I found that year ago I did just 35 minutes as morning exercises :)
Starting today with Sun Salutations on speed, just 10 minutes, but I did 46 reps (or 48, Im not sure). It was not easy and towards the end I felt quite exhausted, but I kept going till the end as fast as I could no matter how much I was catching for breath. It felt good. Last year I did 23 reps in those 10 minutes as record :)
Then 5 minutes of Burpees, and today alarm rung on 28th rep. Not as good as I wanted, but better then yesterday, which is great. I also felt a bit more conscious and not so taken away by exhaustion.
Next 5 minutes I did squats, first 50 normal ones, then 10 half down and about 10 wide squats when alarm rung. I really want to work on my legs as well and also on my ass, its already better in many ways, but I want to have nice ass, man... so working on it!
4th block I was biking on stationary bike for 10 minutes, (3:30-2lvl; 5-3lvl; 1:30-4level). And who, it was hard, but somehow on this stationary bike its easy to overcome struggle and to go over pain and swept and all that and push hard to the limit. Its probably because legs are strong, big muscle which is improving fast.
Last block I was dancing for about 15 minutes, first it was crazy hard, I could almost not move on my legs, because they were numb and it took almost whole time to dance it out. But I had quite fun dancing and enjoyed it a lot.
Lets see what day will bring... to be continued!
II) We enjoyed a lot ourselves with my beloved during long, nice, hot love makings today. After several heavy, hard days it was very nice to feel our connection on both physical and soul level again. Of course, relationship is not only about sunny days, it would not be viable anyway, but December is always heavy for some reason.
III) In the evening I had a client, quite challenging one, because I could not work in good position and had to both develop instantly new techniques and find a way how to treat client as was necessary. But challenges are good, they help me to develop.
I was also evaluating last year today. Something worked out, I shaped myself a bit, lost some weight, gain some muscles, learned headstand, Im faster, stronger, more flexible. I know more what I want. What did not worked out was that I wanted my 6-pack and my work going bit better then it improved. But to be fair, my business is working better.
Well, today was good day, I felt it somehow solid, its not easy to describe it, but I felt today really good and I went to sleep totally finished. Ohm mani padme hum.
Žádné komentáře:
Okomentovat