83,5kg " += " no comment, lets see tomorrow
Else I slept again deep, dreamless, well and woke up like 2 minutes before alarm rung (or something). And in the morning up for morning exercises!
I) Well, it took me a lot of butt kicking today! Its like... I did not had pain in certain part, it was more like in whole body a bit and I had this "noooooo, I cant do this today" feeling. Normally, in past, I would skip exercises today, but I decided to go through this pain, it wasnt hurting pain. So I started with 10 minutes of Sun Salutations, it went slow, made it only to 3 second holds and I needed lot of breaks in between reps. I did what I could in given circumstances and Im sure it helped me to start a day and to move stuck parts and also warm up.
Second block I planed, and did, Kata1. I was first like - should I do it when I feel like this, does have it sense? But I decide to do it anyway, it dosnt matter that I does much less then normally. I did only 6 reps on each side and alarm rung on 7th. Important was, that I dedicated that time to this and did what was possible. And my experience from past, when I was frequenting often to gym is - day like this gives more then "strong" days.
3rd block I gave some love to my ABS and core. First I was doing situps till I could not any more, and I did over 120 of them! First I was like... its not much, but then I realized, that not so long ago I had hard times to make over 30, so despite my feelings, it was good. And also - Im doing situps more precisely, which, of course, also add on difficulty. Then I did some mixed exercises and when alarm rung, I had really hard times to get up. It was rich.
Last I was dancing for about 15 minutes. To my surprise it was nice and smooth today, enjoyed dancing a lot and had lots of joy from it. Was also nicely in creative energy.
II) Rest of the morning I spend working, including quite lot of walking and travelling in city. Also good training, for other things then body, but not any less important, or thats how I feel it.
III) Afternoon I had a client. This client is frequenting for couple of months and we finally get deeper today. Its great to have clients who are open for things which comes from them and not from programs they (and me too!) learned. Great treatment.
IV) And soon leaving to Contact Improvisation class - so lets see!
Today was really cool class, we did rolling exercises in many forms (on ground, on knees etc...) it was sooo fun to make it, to relax and roll, play with hara, balance and relax at the same time. As a peak I felt when we had to lie back to back on other one who was kneeling and then fold like embrio. What is on the ground very easy to make isnot the same when you have to do it on the back of sb else! It was very fun and brought lots of new feelings and I was once again glad Im working with my claustrophobia and panic feelings in certain body positions. But mainly - it was challenge and lots of fun!
I was nicely charged at the end. I feel a bit old there between those people around 20-25, but its part of personal growth - to really understand, that age is just a number - and it is in fact, Im much stronger and flexible and body-conscious then ever in my life. Great day today, full and worth living! Ohm mani padme hum.
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