?? Weight. I slept well and deep, whole night and dont remember any dreams. And in the morning hurray for morning exercises.
I) Starting with old way Sun Salutations on speed, in first 10 minutes I did 53 reps and total I think I did 70 in 15 minutes. I felt it so good to make today whole 15 minutes on speed, I feel that it really helps to improve my stamina and endurance. Its very challenging, after first 10 minutes Im very exhausted and continue another five gives me a lot in terms of pushing my limits through pain, breathing problems, dizziness and muscle struggle.
I continued with 10 minutes of ABS and core practices. I did mainly Barstarz set. I have mixed feelings from it, on one side I felt like Im doing quite good but then I needed more breaks then I liked. On other side - I know I did on maximum edge, because I exercised to the full - till body failure, through pain. Im always wondering if its good, on one side, exercising only in hard zone dont lead to progress, but every day on max also dosnt seem to create fast progress (according to experiences of other people). But for ABS I still feel is max intensive necessary.
Then I was dancing for about 20 minutes. I dont remember much anymore how it went, but I think it was quite nice and free dancing.
II) Most of morning I was again rotating through city, offices and shopping, preparing for events to come, buying supplies for them.
III) Afternoon I did fairer yoga set (1-3, 2-2, 3-2, 4-2, 5-3, 6-1, wheel, armstand practice). I had again this feeling like going to apotheke. I choose more difficult poses today, well... they are in fact all basic poses, just a bit more difficult. Im working a lot on my back and flexibility of my back so doing lots of back-bent positions and twisting asanas. Also wheel for this matter - most crazy asana for me I can come with, its always big part of work just to made me go do it. But I know with time I could do nice wheel as well and use this flexibility in acrobatic stuff I want to do. Also armstand practices went nice today. I believe if I keep doing this, soon I could get enough stability to start attempting unglue from wall and get up without support. I felt very great after whole set. Its not feeling of pleasure or something (even it can be sometimes as well and not really insignificant) its more this feeling of doing right thing.
IV) In the evening I went to CI class. I was physically very tired, but I see it more as advantage then disadvantage. Tired body is more accessible to go with the flow and learn affective moves. We continued from last class in tuning on each other and bringing consciousness about movement in this connection in series of breathing/moving exercises. It wasnt much fun most of the time, mainly because of need to move or not move dependant on breath, but I know very well, that its effective way how to make movement conscious and know better dancing.
In the evening I just finished great movie Wolf in Wall Street and went to practice very deep sleeping :3 Ohm mani padme hum.
Thought of the day: While doing morning exercise and yoga I do in last days new approach. I just dont change anything if I feel non-harming kind of pain. I let it pain (if I know that Im not harming myself). Its really interesting how it changes things. First of all - it dosnt pain that much anymore. In one case even pain transformed into v.cozy warm feeling in that part. I just felt, motivated from motivation speeches Im listening to, that this pain is really only temporary. Once I stop doing this practice it will be away, or very soon and if I listen to this pain and stop, I will just feel sad, that I did and not progressed forward because of listening to this pain which is only short-term. And I fucking want to finally progress to levels I never been before. You ant imagine how its annoying to be the one who drag myself back everytime I grow "too much".
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