82,8kg " + " - no comment, just fluids I believe, I feel a bit swollen
I slept well tonight, very deep and alarm woke me up. I also dreamt tonight, it was strange dream where I was opting for a job along with friend who looked like Vincent Cassel. It was some position about writing about herbs... my friend got a job and for some reason it wasnt that company who employed him, but government and everybody was so exited about it. Then dream end without anything happening around me, I was just in a role of observer. And in the morning hurray for morning exercises!
I) Starting today with old way Sun Salutations on speed. First 10 minutes basic block where I did 52 reps when alarm rung, which was very nice. Even I was exhausted a LOT I continued, or tried to continue in same speed, but I could not, I had to slow down a lot and make breaks to gather myself in between reps. I dont even remember how much reps I did afterwards, just know it was in total over 60. I felt it very important this exercise today. Demanding, rich, usefull.
Then I did 10 minutes of ABS training, 5 rounds of TM core WO. I was wonderfully drenched in swept, but I could do it, which is only thing what really matters. It was very rich. I continued afterwards with situps and did something around 40. Really more a filler to stretch sides.
Last I was dancing for about 20 minutes. Again focusing on body positioning and dancing in harmony with music, presently and lively. I know its a bit too much mind-oriented, but right now its a way which helps me to stay connected with dancing and combine dancing and exercising.
II) Rest of the morning I spend running around offices, travelling, walking and all that stuff with my side-work activities. Shopping etc... it took good 3 hours including time I wanted to rest a bit... but what life would be without challenging 1st chakra a bit. I was thinking about it a lot, its true, that people need rest and body need rest to grow after training. But how to activate 1st chakra and have therefore more stamina without years of very focused meditations and yoga? Go hard way and exhaust body so it HAS to learn activate 1st chakra properly and have enough energy.When you check special forces training programs a bit... those people do stuff that "normal" person would die 3 times a day just by trying his/her best and follow those superhumans. And of course they dont achieve this level of endurance from day to day, but also through long, hard training. And only those most dedicated who WANT to fucking do it succeed. Because theyr iron will make body and whole system to adjust this wish and access resources which are closed to "normal" people. Without this decision and iron will to follow this decision - I dont believe it could happen, no matter how tough you are. Body is weak, but mind and willpower has no limits. But body follow this decision and wish to achieve these levels of endurance and skill. Like in everything, mastery is achieved by hours and hours dedicated, present, will-full, mindful work. Not by honing body.
Im not there yet and I often think about this, if I have this power somewhere inside me. If my dedication is strong enough to access these high levels. In other words, if i can give what it takes. I dont know, but I choose to believe its somewhere inside me and only death can prove me wrong.
III) Afternoon I had couple clients, both challenging but in different ways. 1 client had very active young child and keep energy with both of them was almost impossible. Second was very gentle, mindful work with very subtle energies. It was also challenging because I was in one wheel since morning. But I made both with honour, which Im very happy about.
IV) In the late afternoon I went on Yeangar yoga class and it was AWESOME. It was like leader of a class read my system and do everything what I felt already I would need to make. And this teacher is so precise, its amazing, I totally love it. Exactly what I need to improve my exercises - to rise level of preciseness to get to deeper levels of focus and understanding my body. Its pity I cant keep coming regularly. But its simply next to impossible to do some training every evening with my line of work. But Im seriously reconsidering to make this time at Tuesdays, because it gave me very much today. I felt very nice afterwards and my body was for 2 hours afterwards working constantly with many muscles like if it was trying all the new possibilities I learned today :)
Now I finally stopped and have time to write blog - almost 22. What a crazy full day, but GREAT! Ohm mani padme hum.
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