82,7kg " + " - Its not a surprise, because It was after half-fast from Tuesday, but anyway I somehow expected to have less, I felt somehow in better shape today morning while dancing, but if is weight going into muscles Im fine with it. Its true, that when Im training properly, I always get to point, where Im not gaining mass any more and thats not what I want.
Else I slept very well tonight. My sleep is somehow correcting to 6 hours more and more, Even when I go sleep earlier, I wake up after something over 6 hours and simply dont need to sleep more. Which is good, because I dont have to go to bed so early, it simply dosnt have a point, because I just wake up earlier then. I know I had a dream tonight and that it was even strong one, but dont remember a thing what it was about. Anyway, in the morning hurray for morning exercise.
I) Starting today with 5 minutes warm up, 10x old way sun salutations, some running with stretches and shadowboxing, it was rough start today, my back and body pain a quite, but thats whats warm up for - to warm up stiff body! Yeah, then I did 10 minutes of ABS and core training, 30 situps, 60 secs yoga v-sit, 30 situps, 90 secs v-sit, 30 situps and then alarm rung. This set is incredibly challenging really, I put all I can into this (as well as I try to put everything into everything...) and its improving a bit, but so slowly... it very rich and there is so many levels v-sit can be done, depends on how high legs are, its very powerful exercise. I felt my core quite good.
Then I was dancing for about 30 minutes. I enjoyed this block a lot, I dance really intensively in this case, try to hold body right and dance with music, not in patterns. Today it worked very nicely and I must admit, I liked what I saw in a window when I looked there. Im very slowly starting to shape better. I wish to not stop again at the point where real changes began like I always did in past. I wish to change this fucking pattern this year. There is no time to waste! There is so much what needs to be learned, achieved and to be done.
notes: 8th day - +1 = 11 pushups, 5:20 headstand
II) Later in the morning friend come for exchange massage, I was receiving. I felt it soooo healsome. Friend hit the right wave of energy and level of care. I was very grateful she agreed to give today, because I felt today morning destroyed from yesterday. It was only first time I could just stay at the place, enjoy massage in the comfort of home and rest. It was truly amazing experience, I slept almost 2 hours in very deep sleep when I felt receiving a lot of healing energy. Very nice.
III) Afternoon I did yoga set, about 1:15, 3x1, 2x2, 2x3, 2x4, 2x5, 1x6 and armstand practices. It was great, I felt for a whole time of practice like really being in apothecary. I was thinking, why I actually practice yoga when I do so intense morning exercise and in the evening going on other training. But I really feel yoga like something which heals what needs to be healed from other exercises and stretching to live better and be more flexible in body and life. Like wise yogis say - who dosnt have time for yoga, have time to be ill.... I dont have time to be ill so I enjoy yoga.
And now going to Jiu-Jitsu! Looking forward ....to be continued!
IV) jiu Jitsu was again awesome, we did bit more classic Jiu Jitsu, but fortunately also Hakkoryu (Hakkoryu is like mature martial art in comparison to classic Jiu Jitsu, thats how I feel it after years of doing both). I had lot of attention from master today and I hope I used that opportunity to maximum to learn a lot and correct a lot of mistakes as well. I also found the joy from this fighting spirit again. Its really deep training to do this.
In the evening I did nothing more, it was full, good day and I was happy to go to bed. Ohm mani padme hum.
Though of the day - I have to stop playing computer games, even I play much much less then in past. Today I felt stronger then ever that its escape from life, escaping out of fear. I feel myself in last days so cowardly, so afraid to work to get further. Even in the moment I got nice venues from my side-business and Shiatsu, I had flash in my head like - "yeah, its enough", like - yeah, its enough to survive, but I need to make money to study, to improve my Salon, to expand. Where I got this pattern from? I dont want to just survive, I want to live!
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