84,5kg " + " its more then yesterday, but I think its more about scale here then real gain, lets see tomorrow.
Else I slept good and even overslept because of wrong set alarm... but not so much. I think I had dreams, but dont remember them. and in the morning up for morning exercises.
I) Starting today with 10 minutes of Sun Salutations. Holds from 5-1 seconds, today I made it to 1 second holds, but still not to dynamic reps. As I assumed - it seems right - its most likely about speed of position changing why Im so "slow". I was more focusing on observing this and I have lots of time wasted in transitions. And I started working on it today :)
Then 5 minutes of Burpees, to my delight I could kick myself a bit harder again and did 34 reps. Far from record, but getting better again. Love this exercise - its really great for explosive power endurance and stamina training.
Then 10 minutes of ABS and core: 30 situps / 60sec v-sit / 30 situps / 90sec v-sit / 30 situps and v-sit till the alarm. Crazy rich and hard, but also getting significantly better, I need much less time between exercises and I feel my core much better again.
Last part I was dancing for about 20 minutes. Today it was lot of fun I must say, enjoyed it a lot. Same as yesterday - I was focusing on intensity and "crazy" movements - simply to workout during dancing, not just stay in routine.
II) Then I went to city to manage couple of things, lots of walking and doing lots of different actions - very stimulating and also exhausting when done consciously, I feel it as healthy and practical training and physical exercise - to do this "dealing with stuff" things consciously.
To be continued....
III) Afternoon I did a bit of yoga, not big set, just 5 asanas with warm up in the beginning and shavasana in the end. I have focus problems atm, so want to start slowly to not just "do" but be there while doing yoga. 5th asana was practice for handstand. Last year I didnt made it, but this year I want to finally do handstand, while I do headstand regularly.
IV) I was also practising on flute a bit, just like 40 minutes. But it was nice, I enjoyed it a lot.
V) In the late evening I went for a short walk, I stopped by Calisthenics park and did a very little bit of exercises to heat up a bit and went back home, it took something over 30 minutes. I dont know if I will make habit out of this, but it was nice.
Else I did couple of small things I needed at home and had relaxing day. Its good when I can do just what I want. It was good day, also I feel necessary this slowing down after being for long time with my beloved. Good day. Ohm mani padme hum.
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