83,3kg " -- " cant comment, but it was nice to see :)
I slept well tonight, very long, 9 hours or something. It was nice to sleep out. And also to have calm sleep. And in the morning straight for morning exercises.
I) Starting today with 15 minutes of Sun Salutations. I did today completely yoga-style, slowly, dynamically, very precisely, no rush, but precise steady exercise. It was very demanding, I felt whole body very much used and exhausted after those 15 minutes. I did again 5-1 but in this pace it took whole 15 minutes. But I can say that my body is getting slowly used to new positions and is adapting to it. Thats one of things I feel great on yoga - no matter if its easy or not, just keep doing it with conscious, present focus simply makes body to adjust and find the way.
Then 10 minutes of ABS and core practices. It went very poorly today, but I wasnt feeling it bad. I was not exercising properly for long time so it was natural, that it wasnt stellar today. I did mix of exercises, what I could do, after those 10 minutes I could not stand up for how it was rich. Thats it folks - no matter how it may look, its always important to be on top of whats possible. Strong words after so many days of lazying, but truth to be said - after my accident, back is totally full healthy now and I felt absolutely no signs of injury even in most demanding positions. What more, I feel my back more flexible and healthy then ever. I think if I would push it and exercise through pain, it would not be like this.
Last thing I was dancing for about 20 minutes. It wasnt so easy, but also not so crazy like in last days. I could even enjoy dancing in some parts again. But Im still quite stiff, both mentally and physically while dancing. I feel that only cure to this is - dancing :)
II) Afternoon I did yoga, nothing big, just 8 asanas, but it was sooo great. First I felt very strongly that I want to do yoga. Second, since first asana I felt like "yeah, thats the right thing to do right now". I found out that my back is not stretched as much as before incident, but it works better then before incidet. I dont have couple of small pains I had before (too small and irregular to not exercise because of them). I felt v.energized and strengthened after exercising, even for several hours afterwards. V.nice.
Rest of the day I was playing with and on computer. I was also listening to couple of videos from Ralph Smart (Infinite Waters) - its something on it. I was happily enjoying v.precious day just for myself - Petr's day :) V.precious and Im v.grateful for this day. Ohm mani padme hum.
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