84,2kg " ++ " arwrf, no comment
I slept well tonight and woke up long before light and refreshed and could not sleep anymore, but I did not wanted to anyway. And up for morning exercises! Its weird to exercise in such a deep night, but soon it turns again and day by day there will be light again in the early morning. Its nice to dance or do Sun Salutations with raising sun.
I) Starting with Sun Salutations today, holds 5-1 seconds. I was quite stiff after yesterday, but thats one of great gifts of SS - to move body into action and it did today as well. Good warm up. I continued then with 5 minutes consisted from running with stretches and shadow boxing. I really needed it and today decision to do it sure helped to move into shadow boxing properly. Anyway I decided to be even more flexible in morning exercises then before and do each day exactly what I feel I need, no schemes any more. I had very little before, but now its only length - 45 minutes basic block.
Well, then 10 minutes ABS and core practices. I did Barstarz mainly today and its still very not where it was, but its also motivation to work harder to get and overcome where I was. And today I felt for first time my middle part more precisely and solidly. Its great feeling.
Last I was dancing for about 20 minutes. It was good body-wise today, but I somehow could not entirely relax from patterns and dancing freely and fluently. But its maybe songs I got which I could not find way to dance onto. In any case it was good and joyful :)
II) Afternoon some Shiatsu work, not much to write about, maybe that its great to not have always topic to work on and just do what feels best, those are beautiful treatments to give often.
III) In the evening I went to Contact Improvisation class of woman who found my workshops and let me know about hers. It was very interesting to be on CI class, I was only leading workshop, jaming or just fooling around while dancing. It was first time when I could let myself to be led and do different techniques and moves. We did some reparation practices and in the end jam for about 10 minutes. It was great, I so love this kind of movement. I felt also eternally grateful for my practice in martial arts and ability to fall and be sure in movements, it makes CI so much more enjoyable and free. I though like - more Im sure in movements and can handle falls and strange positions, more Im free in CI dance. I was very happy to go there.
IV) After CI class I went shortly to meet with friends in one pub, I even drank a beer - I felt so thirsty for one as not for ages, but after CI class I felt like - its exactly something when its good moment. Just to explain - I dont drink alcohol at all almost. I dont mark myself as abtinent, because I sometimes drink, but VERY seldom. I dont even remember when I was last time in a pub.... but I dont miss it, thats for sure. Anyway, after such hard physical activity as CI class was one golden and it was also nice to meet teenage-time friends after long time again. Its a bit difficult company, but anyway its nice to see them from time to time.
So, full day today. Nice day with lots of different activities (work, exercise, learning and meeting with friends). Me likes :) Ohm mani padme hum.
Žádné komentáře:
Okomentovat