83kg " -- " yeah, but it can be juts a scale, i have feeling, that local scale show -1 kg :)
Else I slept v.well tonight, I woke up early and spend long time in bed in visualizing and preparing for exercises inside. I flt like I really have to do it today and I did.
I) Starting with Sun Salutations with holds 5-2 seconds. I focused on preciseness and it always takes a lot of time. But it was great warm up. I continued then with ABS and core exercises. It was again very difficult and I need lot of breaks, but I felt it a bit better then in last days anyway and I did much more exercises.
3rd block I was biking on stationary bike, 5 mins 2nd level, 5 mins 3rd level. It went surprisingly well, even it wasnt easy it was somehow great, cant really explain it, but I felt it very good :)
Last block I was dancing for about 15 minutes, it was fun today, enjoyed it a lot. And I had also 1 milestone broken today and it was 3 minutes in headstand, Im very happy about it, because it was about breaking psychical border and those are always hardest.
Continue....
Well, I dont remember so much anymore, sadly. I know I did no other exercises, but we had very nice sex couple of times which is more then good supplement.
I remember I had very nice feeling from today, cozy and loving, it was nice. Ohm mani padme hum.
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