?? Weight. I had just little time in the morning so I did not morning exercises as well.
I slept well tho, very nice and had, I think, some dreams as well, but forgot them.
In the morning I went into city, office, buying Christmas presents and such and I choose routes to walk a bit, it was good, I need lots of walking, I even start to like it in some way :P
I) Afternoon I did exercise session - well, it was yoga, but not common session (as much has any session of yoga can be called "common" its always something every single time). It lasted about 50 minutes, first yoga warm-up and then new way Sun Salutations for about 18 minutes. How much reps I did? Only 2, I did 30 seconds holds in each position. Wow, that was something. Very interesting, during exercise I did not felt much muscle exhaustion or something , but now, after few hours, my body starts to hurt like after hard gym session. What was very great on this was that I had time to feel really into myself, to feel all parts, my position, where I could be more precise or use position more effectively. Fantastic I must say, v.demanding, and I think extremely healthy.
After this I was dancing for about 17 minutes. I used this dancing also to conscious work on myself, on my movements, consciousness in movements, harmony and balance in using sides of my body, and tried something new. But I had loads of fun as well :)
Rest of the day I was doing lots of communications, sorting gifts, shopping, relaxing and such. Pleasant day today, I did all I wanted and I feel how strong was this Sun Salutations, its still working a lot in me. Lets see tomorrow how it will develop :) Ohm mani padme hum.
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