27.12.2013 - travelling and shopping

84,5kg - yeah, its not so bad, I though it will be much worst after Christmas feast.
 I slept quite well tonight, even in soft bed I felt like sleeping deep and nourishing, felt great. And in the morning up for morning exercises.
 I) Starting with 5 minutes of Sun Salutations, in this time I made 1 rep on each side with 5 sec holds and 1 rep or something with 4 seconds holds. Good warm up as always. Then I did 10 minutes of ABS and core exercises. Funny thing is, originally I wanted to make it opposite, but I chose "wrong" time shedule in interval timer so it went like this. I though like - ok, universe is smarter then me so lets be it, I did mix of exercises, what I could do on edge of what was possible.
 3rd block I was biking again, today 4:30 on 2nd level, 5:00 on 3rd and tried 30 secs on 4th, its challenging setup, but I feel legs are improving very fast and need to be stimulated so I cant stand on same speed for long. I swept a lot and I felt it really great. I feel this stationary biking very good without listening to music with earplugs in ears or watching something, its like dynamic yoga how I feel it. Also biking of my beloved is very inspiring to keep progressing on this.
 Last part I was dancing for about 20 minutes, not so fluent and juicy as I would like, but felt great as usually anyway. I feel that dancing is very healthy for me no matter how its going or if I like it a lot or juts a bit.
 II) Then we was travelling a lot, first long car drive, then we went to city centre to check post-CHM markets and such, which included lots of walking and watching, I enjoyed being in a city as always, even its very exhausting, its also somehow always stimulating and in some way also inspiring. I found one tiny shop with original pottery works from local  artist. Amazing pieces they have there, funny, beautiful, all sorts. Both me and my beloved bought gifts there.

 That was it for today, it wasnt so little actually, I stopped somewhere after 19 when all was done and was happy to spend nice, cozy evening. Ohm mani padme hum.