?? Weight.
I slept more tonight, went sleep early and woke up around 7. I had no time to make full morning exercise before client, but I did at least mini version.
I) Started morning exercise with 10 minutes of Sun Salutations. 5-1 second holds in position. In second half I paid more attention to precision and positioned hands precisely with index fingers pointing in front while palms are on the ground. It changes a lot I must say, my whole left hand feels like tortured as its not used for this. Interesting.
Then I was 10 minutes dancing. Not much to write about it, it was mainly for health and it was great. Dancing these days on electro swing mixes on youtube and its good music for dancing like this :)
II) In the morning and afternoon I had clients and I was happy about it, man and woman so again nice balance in male/female energy. And I also felt I can really be helpful for those clients as guidance in theyr lives. Its good to feel that my work is worth something for other people.
Else I did nothing significant. I felt great this morning exercise, because I felt fresh wind into exercising and felt this excitement Im missing lately. Also work helped a lot. I hope to get from this winter-slumber mood soon, its half-dead state and I dont want to live just on half. So it was nice today. Ohm mani padme hum.
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