?? Weight. I was simply afraid to stamp on scale this morning after Christmas feasts...
I slept strange today, woke up in the middle of the night and could not sleep for several hours. And in the morning I woke up and even I tried to sleep out, my - much-smarter-then-me - body kicked me into morning exercises.
I) I did limited morning exercises. Did not full set, I felt like if I do full set in such winter-slumber-like time it just creates resistance in me and next day its harder to exercise. So I did shorter set.
Starting with 10 minutes of Sun Salutations with holds for 5-1 seconds, but I made only 5-3. In order to not push too hard I focused more on precise movement. I felt it really awesome, afterwards I felt like all my limbs are longer and feeling much better.
Then 10 minutes on stationary bike, 10 minutes 2nd level as intensive as I could. It was intensive indeed, but not over my borders today. I was very attentive to my body to not overdo, but keep on high intensity.
Last I was dancing for 10 minutes, just to move limbs in unstructured way, it felt good and right to do and it was fun too.
Lets see what day brings.... to be continued.
Well, today was very special day, because it was my saddest day in last couple of years and I think it was for some reason very valuable to live this. One of reasons why I think that is because afternoon we went for a walk into nature and I felt it so healing, this fresh air full of smell of forest, walking uphill to wonderful ruins of old theatre. It was great, I felt like it this walking in nature brings new life into my veins and I dont know if I could feel this in "normal" state.
This also helped me a lot with my mood in overall and later on me and my beloved spend very nice evening together. I even told story I made up at the spot, it was both fun, thrilling and challenging :)
Ohm mani padme hum.
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