85,3kg " ++ " Crazy, so much more again, its all mind, its not possible to gain so much each day normally.
Else I slept well and good and I had a dream, but memory of that dream went faster away then my consciousness was returning to the body. And in the morning straight for morning exercises.
I) First I did Sun Salutations, but today in dynamic way and old-way SS just with alternating sides and with focus on precision. It was rich I must say, good start of the day. Then I continued with Kata1, after such a long time it did not went so good, but anyway I did 10 reps on each side, which I saw as awesome. But I felt like Im not so flexible yet, tho Im working on it, am I not... :)
3rd block I did ABS practices for 10 minutes, originally wanted to do alternating 30 situps/yoga v-sit, but after first v-sit I had so much pain in muscles that I could not continue. So I did mix of what I could and moved pain out a bit and in the end continued with 30 situps and about 30 seconds long v-sit. It was very rich.... good.
Last I was dancing for about 15 minutes. That was fun today, really enjoyed it, beautiful.
II) Later in the morning I had a friend visiting me to give me massage (exchange massage but today I was receiving). It was mix of classic and thai massage and at times it was v.painful and I felt like is this way of massaging pointless for me - yes, there is release, but only because I learn to relax in pain, but I was never more relaxed then before massaging on that place, just learned how to relax body when I felt pain. No point in that. Only good feeling is maybe that I "made to survive the pain". Not mine cup of tea. However she did also thai massage with stretching meridians and legs and such and that I felt very good and healthy. It was interesting, because I felt like pain is same as before, but in this case I felt like its part of healing, not juts plain, useless pain. But I was happy to have a massage, I needed 1 very much.
III) Afternoon another round of negotiations about new place for massaging. its important thing in my life, but I dont know if it will work out yet. Lets see.
And that was it for today. Some new things are coming into my life. One of them was e-mail from woman who do Contact Improvisation in Brno, which is GREAT because I want for long time something like that but could not find it, and it come itself, simply great :) Ohm mani padme hum.
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