85kg " - " a bit less, but better then nothing... 2nd day without sweets
Else I slept long and good tonight, really long. I have mild feeling I had dream as well, but dont remember anything. And in the lat morning up for morning exercise.
I) Starting today with 5 minutes warm up, first 1 rep of new way Sun Salutation on each side with 5 seconds hold in each position, I though it will be better stretch then 6 fat ones with cold body. I think I was right. Then some running with stretches of neck and bit of shadowboxing.
After warm up I did 10 minutes of ABS and core training. I did 4 rounds of TM core WO... wow, it was nasty, I had to use all my resources to make it, since I gained weight and was not practising properly - its much harder, but thats the price. I was at the edge and I felt it very good. I felt like I simply have to fucking do it or blame myself like an idiot. Those motivation videos and speeches helped me a lot I would say - helped me to realize, that I really dont want to be dead and in order to be alive I have to LIVE and pain and struggle are very good pills to support aliveness.
Then I was dancing for about 30 minutes. It was again a bit of struggle and it wasnt easy, but I just tried to have fun and move whatever my body needed to move. It was nice.
II) Afternoon I had couple of clients. I felt it great, both treatments, I tried to be really fair and give my clients all I could and not hold anything for myself. Im lately more bold to really say whatever I feel about treatments. Even I can be wrong, but I feel I more harm clients if I hold something what comes to me during treatment and even if they would got pissed of and not come any more... its for them, not for me.
Else I had good, relaxed day, I realized that yesterday massage learned me lots of things, but did not helped my body and I think I will stop cooperation with this college, dont feel that this kind of treatment is something what I need. On more personal note, today I finished my legendary cloak in WoW and my soul is easy again. Its interesting, but I realized its one of my big burdens I had - I never finished anything properly in WoW in all those 5 or so years Im playing it (without breaks) and now when I finally finished something really legendary I feel like Im in peace again and can just wait for next expansion :)
Well, great day today! Ohm mani padme hum.
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