83,8kg " - " a bit more again, its good its going down a bit, December is really crazy month on weight, I dont know if its because naturally its time to store some energy for winter times, but Im both very hungry all the time and everything seems to go straight into fat...
Else I slept better tonight and had very interesting dream, unfortunately I forgot about what... I just remember general feeling from it. And in the morning straight for morning exercises.
I) Starting with 10 minutes of Sun Salutations. Holds from 5-1 second, good as ever.. and necessary as well. My body really needed it. Then 10 minutes of ABS and core training, I did tried alternation v-sits and yoga v-sit again, but could not do it properly. I kicked my butt to do it even it was almost impossible how it was painful and how sick I felt, but I want my core strong and how it is now its not what I feel all right really. So it was very rich.
Then 10 minutes of biking on stationary bike. First 5:30 on second level and then 4:30 on third level (I know its not telling you anything, its note for me mainly for future reference). It was very hard, but I felt it important and it was good to do it.
Last part I was dancing for about 15 minutes. First it was crazy hard after previous exercises and it took me long till I could dance normally, but I enjoyed it anyway, it was nice. Not best dancing ever, but nice and joyful at times :)
I would also like to mention that in additional exercises I did today for first time 2:30 long headstand (my beloved told me afterwards it was in regular time almost 3 minutes). Im happy how it develops, Im more stable, easy and conscious during headstand and I feel it important, even I could not tell you why.
Else I did today no other exercises. It was strange day today, we got again into quite core-deep argument and it deaden me again. It feels somehow so strange. I know it was important what we argued about, but at the same time I felt it so unnecessary to cut so deep into each other....
Well, tomorrow brighter evening. Ohm mani padme hum.
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