85,3kg - " + " its so frustrating, all the time getting weight, no matter what I eat or do, its still gaining all the bloody time when Im not with my beloved, so frustrating and demotivating,...
I felt very not nice in the morning, swollen, fat, clumsy.... long time since \i felt like this. but I did at least some morning exercises.
I) Started with 5 minutes warm up, 2 reps of SS with 5 second holds and some running with stretches. Then I tried 10 minutes of ABS and core practices. It went crazy, I had to take breaks almost whole time and it was very hard and painful to do almost anything. But I decided to give this space and time to this exercise even if I would do nothing at all and just sit.
Next I was dancing for about 30 minutes. It wasnt also easy, but better then previous, I felt like I ought that to myself and my body to move blood a bit and at times I had some joy as well.
Rest of the day I was preparing for upcoming long visit, buying stuff I needed, sorting everything, resting and watching movie. In the evening I was travelling till late hours. It was quite full day, I had no energy during the day for other exercises, I felt so down about this constantly growing weight. I know it will change and thats just momentary state, but today I could not manage these feelings. I also felt it a bit as part of december moods which are often not really high, this so much of dark is sure effecting me as well. Ohm mani padme hum.
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