81,8kg " + " yeah, lets see tomorrow.
I slept well and dreamless tonight and in the morning up for morning exercises.
I) Starting with 15 minutes of Sun Salutations, first few fast old way ones and then descending in holds from 5-1 second with new way SS. And afetr that dynamic reps till alarm rung. Good way how to start a day and I must say I felt so nicely whole body, it was pleasant, been some time since I felt my body so nice. And I could also exercise fully without any pains in back.
Then I did ABS and core practices for 10 minutes. It wasnt easy at all, seems my ABS got lot week. And there is only one way to awake my ABS again - heavy exercises. And so I did, as I could, combination of dynamic and static exercises how it come and was possible. On the edge as much as possible.
Last about 20 minutes I was dancing. Today it went moderately, some parts smooth, some harder, sometimes fluent, sometimes I could not find the way into music at all. Some parts crazy-style, some parts focused on legs, or hips. Simply mix of all.
I was mainly happy to do full set of morning exercise, its important to see that I can do it and even enjoy it at times.
II) Later in the morning I had a client, it was good to work again. I should have had more clients, but one simply forgot to come... it happens sometimes, nothing I can do about it, but send announcement SMS or something.
Good day today, I had time to rest and work and so to somehow get together after weekend. Ohm mani padme hum.
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