82,8kg " - " again 1kg less, well, my beloveds job is her passion and her nutrition is simply the best I ever met.
I slept well tonight, I felt like I finally catch up previous days a bit. And in the morning up for morning exercises.
I) Starting today with mix of Sun Salutations, old way, dynamic way, new way, holds... I did as I felt I need in given moment, I was quite stiff so I wanted to be a bit flexible and dont limit myself. It was good decision and in the end I felt both warmed up and oiled for the next.
I continued with 5 minutes of Burpees, it was hard and I had to really push myself, but it wasnt so hard to push myself, because it was... in some way fun. And alarm rung on 34th rep, getting better again. I still feel general stiffness in my body and that Im slow. So I try slowly to speed up again.
Then ABS and core practices. Mix of exercises, dynamic, static, as I felt it. But man.... it was so hard, Im not sure if its because of my 3rd chakra atm, but I feel my core is in very bad shape. But well.... best way to improve it is yoga and these ABS and core exercises so.. thats what I do :)
Last I was dancing for about 20 minutes. It was first very hard, because of stiffness from previous, but with time it get better and in the end I was enjoying it quite a lot. Great as ever. I really feel its very important for me to do this bit of dancing every day, very healthy.
I did not other regular exercises today, but we had very nice sex with my beloved, both gentle and more raw. After long time I was actually swept a lot, but, why I write about it, I realized one thing. My part who wants me dead also wont allow me to be more physically active during sex, its not about some crazy rough sex or something, just to be more bold in positions and experimenting in body moves and such. And its probably happening, because there is so much live energy in that. I feel it as another step to found out whats the problem and what is that part which wants me to be sedated and gray.
And in the afternoon long travel again. And at home relax while flat was heating up from 14°C :) Great day today, very nice, very loving and deep. Ohm mani padme hum.
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