85,2kg " + " a bit more again, oh well, I hoped that no sweets will help, but seems that lots of fruits and vegies also dont exactly lower weight. Or my metabolism is too slow atm, who know.
Else I slept well and I felt it very nourishing, even I slept like 5 hours. And in the morning hurray for morning exercises.
I) Starting with Sun Salutations with holds for 5-1 seconds. I still felt Tuesday massage... was hard, but I kept preciseness as much as possible, crazy hard I would say, to keep precise positions in pain and not fly away, but opposite stay and correct position, breath and count time. Demanding, but sure great exercise.
Then 5 minutes of Burpees. Its funny I dont any more remember how much I did, I think alarm rung on 32th rep, but Im not sure. Anyway, it went better then before and I felt it better as well and Im happy about it :)
Then 10 minutes of ABS and core training, today Barstarz set. Oh man, it was hell... I did what I could and some extra stuff, but needed lot of rest and breaks. But it was for sure on top of what I could do. My back and core needs this very much.
Last I was dancing for about 20 minutes. It was again quite hard and I had some struggle, but fortunately random mix gave me both fast songs to move and chillout songs to relax before another faster song. And I had also quite fun and joy during some songs. It was nice.
Despite how it may sound what I wrote, I feel good. I feel my body very strong and well formed and functioning and I really love being in my body. Its great feeling.
II) Afternoon I had a client, quite difficult one. I felt like I have to give lots of energy from myself for giving proper treatment. But it was good treatment energy-wise, just challenging.
III) In the evening I went to tantra course. I had very hard times to go there, so much resistance in me. But agaisnt all ods I felt its good to go there and in the end I did. Its happening in new place, better fitting I would say and nice place too. We had theory about holograms, which is big part of tantra - hologram is something where each, no matter how small part holds picture of whole thing and this connection between things we had as a class today. I know all this stuff so it was kind of boring, but they also said one important thing. And it was - because of this holographic connection, one cant heal himself totally, one needs to help heal others too, else he/she cant be healed. Because sickness in society is, in some way, reflection of one him/herself. Interesting theory for me. Well and we also did yoga which was great. And this new place is like 20 minutes by foot from my flat, which is MUCH closer then old place which is also cool :)
Well, it took me good 2 hours after course to fell asleep, but it was fine. Great day today. Ohm mani padme hum.
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