85kg - other scale, but anyway. Im trying to be nice to me and both not eat much and to do proper movement, but till the end of the year Im not so much fuzzed, it seems my body is simply programmed to gain all the time at this period of a year.
I slept somehow good tonight, not easy on my soul, because I still have very closed, heart-pain moods almost whole days, but I slept out well anyway, which is good. And in the morning up for morning exercises.
I) Starting today with 15 minutes of Sun Salutations. First I did old-way ones on speed for 10 minutes, I made 46 of them, which I feel great after so many weeks of no practice of this. I also made it with alternating sides which adds a bit more juice into it. But I must say those last 4 reps took me like 1 minute or something, I was quite finished in the end. Those last 5 minutes I did new way SS with 5 seconds holds to stretch myself and for the rest of time dynamic reps. It was RICH!
I continued with 10 minutes of ABS and core practices, mainly Barstarz exercises. I felt it today much better then in last weeks. I also think that new motivation set Im listening to while exercising is helping a lot to overcome a lot of struggle. And.... why not, if it helps to become better then yesterday and is for free and not harming me in any way... why not to use some inspiration speeches from those who achieved a lot. Remains to add that it was rich today and I felt it great.
Then I was dancing for about 20 minutes, today it was more fun and I had lots of joy while dancing, not much more to add.
Lets see what day will bring... to be continued.
Rest of morning and part of afternoon went in easy way, we were preparing for the evening.
II) Evening we went for shamanistic event in nearby workshop place. It was about focusing intentions for next year and it was made in series of exercise with main part being dancing for over an hour. It was nice experience, Im not like WOW or something, but I felt it valuable to be there. First I felt since some weeks that I want to dance in trance, second I feel great to focus on my intentions in life at this time of year. Silvester was for me always v.special time in this way. And it was also nice to do something together with my beloved while we are here. Dancing was really long and exhausting, but I think very good for me and to switch off mind. After dancing took place 20 minutes of no moving at all and I felt v.strong how Im charged from that dancing, nice. Total feeling is, Im not in some strong feelings, but feel deep inside, that it has to happen.
Then we returned home and went to bed. I felt personally like if somebody removed all my bones from joints and throw into sack, my whole body felt like unable to move. I should maybe dance more to improve my stamina a bit :) Ohm mani padme hum.
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